Pilates ball, stability ball, balance ball - you can call it anything you want. The gym ball is truly an innovation. With a first look, you'd think it's just an oversized medicine ball that looks more like...

Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that...

Keeping a healthy body is all about balance. Each of your body's systems constantly tries to stay in balance. It is this balance that keeps your body's systems functioning and your health stable. Everyone...

With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42 million regular runners, according to a Runners USA report. Running is a great exercise with...

oga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual...

An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and...
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