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Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. Weight lifting requires the use of weight bearing equipment...

Keeping a healthy body is all about balance. Each of your body's systems constantly tries to stay in balance. It is this balance that keeps your body's...

With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42 million regular runners, according to...

oga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within...

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Health and Fitness

Balance Diet

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Pilates ball, stability ball, balance ball - you can call it anything you want. The gym ball is truly an innovation. With...

Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. Weight lifting requires the...

Keeping a healthy body is all about balance. Each of your body's systems constantly tries to stay in balance. It is this...

With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42...

oga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the...

An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated...

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